BloomRecovery, one petal at a time

Your bloom today

Every item you finish adds a ring of petals. Rest when it is empty — tomorrow the flower starts again.

0 of 4 doneNot started — one tick opens the first petals.
Daily checklist
Watch how each one goes
Daily exercises
  1. Ankle circles — 10 each direction, both feet.
  2. Seated knee lifts — 10 slow reps, hold 2 seconds.
  3. Shoulder rolls — 10 back, then 10 forward.
  4. Stand and walk to the door and back, twice.